Welcome to The Eden Practice
Counselling & Psychotherapy
At times life can feel difficult, whether it is due to an event such as a relationship breakdown or bereavement or to do with a mental health condition such as anxiety, panic attacks or depression, counselling and psychotherapy can help you to take control of your life again.
Separately at some stages in your personal life and/or career, coaching might be the best intervention. Coaching is assisting someone to get to where they want to be faster than if they were to do it on their own. At a cross roads or working hard but not getting the results you want, unsure of what next: Coaching helps focus your activities to clarify and achieve your aims.
A Safe Place to Talk
Talking with a therapist can help you understand how to manage difficult feelings, problems, conflict and distress. A way of exploring and untangling thoughts and experiences. It can help you to move on with your life in a more fulfilling way. Anger management, bereavement, anxiety, depression, relationships issues, divorce, eating patterns, child related issues and addiction are just some of the reasons for seeking therapy. You might not feel there is a specific issue, just an uneasiness and a desire to think about that.
Counselling provides a safe place to explore thoughts and feelings and aims to help you make your own choices. It helps to talk to someone outside of your close circle of family and friends.