As a psychotherapist and counsellor I offer a warm, supportive confidential service for individuals. Each person responds to the events that happen in their lives differently. Your issue, what you would like to bring to therapy is the starting point for our work together.
Realising that things are difficult is the first step and you may be wondering if therapy can help. An initial session can help you see if it feels right for you at this time.
My integrative approach draws particularly upon person-centred and psychodynamic approaches as well as existential philosophies. We cannot change the past events in our lives but we can choose how we think about them and how they affect our current being. I believe we all have the ability to change and grow. Therapy is a safe space to bring issues and to think about things that maybe troubling.
How much you wish to say is your choice.
"We cannot change the past events in our lives but we can choose how we think about them and how they affect our current being."